Some workout idea basics: Body weight & weighted circuits

Bodyweight circuit-Peform 3-5 times, with 1 min rest after exercise 5:
1) pull up x15
2) sit up x15
3) body weight squat x15
4) press-up x15
5) box jump x15

Weighted circuit-Perform 3-5 times (pick up some heavier weights for these), 1-2 minutes rest after exercise 5:
1) back squat x8
2) bench press x8
3) shoulder press x8
4) deadlift x8
5) cable row w/ wide pronated grip x8

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