Every other day there is a “new” article repeating the same bits of pseudoscience and other fluff about how many diet mistakes you are making. They all say the same things over and over based on cherry-picked bits of research that the author may or may not have actually spent any real time trying to understand. All these writers could save themselves and other people from all sorts of questionable advice with the following article:
How many diet errors are you making?
The Answer: One. Just one. You are dieting.
How to fix it: Stop dieting. Screw the entire dieting mentality! Eat the food.
Whew. That was hard work to write. I am going to go take a break now.