Home workout -18 minutes of work: Kettlebell edition #2

Warm up

Circuit 1: Set timer for 6 rounds 45 seconds work and 15 seconds rest.
1) Figure eight squats
2) Single leg pushups-R
3) Single leg deadlift & single arm kettlebell row – R
4) Single leg pushups-L
5) Single leg deadlift & single arm kettlebell row-L
6) Jump rope

2 minutes rest.

Circuit 2: Set timer for 6 rounds 45 seconds work and 15 seconds rest.
1) Kettlebell swings
2) Weighted sit ups
3) Kettelbell squat & press (two handed)
4) Windmill-R
5) Windmill-L
6) Plank jacks

2 minutes rest.

Circuit 3: Set timer for 6 rounds of 45 seconds work and 15 seconds rest.
1) Kettlebell sumo squat & high pull
2) Back extensions (on floor or exercise ball)
3) Russian twists
4) Alt. side lateral lunges
5) Dive bombers pushups
6) Squat jumps

Cool down

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