3 day split – Keep it simple home strength workout

kitty with wieght
Complete 4 sets of 10 of each exercise. Rest as much as needed between sets.

Day 1 – Chest/Shoulders/triceps
a) commando pushups
b) decline pushups (feet elevated)
c) dive bombers pushups
d) press ups

Day 2 – back/biceps
a) let me ups
b) single arm kettlebell rows
c) two arm dumbbell rows
d) reverse dumbbell flyes

Day 3 – Legs
a) kettlebell squat (x20)
b) Kettlebell reverse lunge (x10 per leg)
c) kettlebell single leg deadlift (x10 per leg)
d) side lateral lunges (10x per leg)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s