Don’t Exercise

Last night I gave a speech at Kaiser provocatively entitled, “Don’t Exercise”.  It was a big hit, so I thought I would share some of the highlights with you today.  The whole idea of the speech is that so often people begin to exercise because they believe that if they do so, their body will look a certain way, as if we could change our body as easily as changing our hairstyle and we could match our new body to a picture in a magazine.  Except this hardly ever works.  Most people are simply not genetically blessed in a way that makes huge biceps or six pack abs realistic or sustainable for them.  Sure there is a very small group of people–like 5 percent or even 1 percent who are genetically blessed in a way that makes big biceps or 6-pack abs reasonably likely.  That is not to say these…

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